Hi every one ....
I think you're gonna kill me but

listen well ...!!
I know the subject is too long , but I also know it worth to be read.

so here you are........


Some hard facts on eating fruits !!!
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Do we know the correct way of eating Fruits?

We all think eating fruits means just buying
fruits, cutting it and just popping it into our mouths.

It's not so easy as you think.

It's important to know how and when to eat fruits.

Do you know of anyone who hates fruits?

Most likely no. Everyone will immediately tell you
about the fruits they like very much.

The reason why everyone likes fruits is because our bodies
crave for it instinctively.

The color, the texture, the aromas and the
sweetness all make it very attractive.

But most of us tend to think of fruits as a treat
e.g. on a hot day - water melon!

But do you know that fruit is an important food to
the human being?

Remember our ancestors were not meat eaters or
seedeaters - they were all ruit eaters.

Fruits have the highest water content of any food.

In addition, the vitamins, minerals, carbohydrates, amino acids
and fatty acids that a human requires can be derived from fruits.

When fruit is consumed correctly, nothing can surpass it.

Even for those who want to lose a little weight, the proper
consumption
of fruit will help.

A survey was made and it was found that those who eat fruits
more at every meal tend to want to eat less in the next meal.

The reason, being the sugar in the fruit.

It was also found that a particular substance in some fruits
could cut the risk of heart disease or heart attack.

The substance protects the heart by preventing the blood from
becoming too thick and plugging up the arteries. So fruit is cleansing!

Fruit requires less energy to be digested than any other food.
Everything consumed by the human body eventually breaks down
in the system and is transformed into glucose, fructose, amino acids.
The brain cannot function on anything except glucose.
Fruit is glucose in the body. Its digestion, absorption
and assimilation requires only a short time, rather than to break
down food like chicken, mutton etc.

Other foods spend about 1-4 hours in the stomach!
Fruits do not digest in the stomach.
Most fruits are pre-digested except for bananas, dates and
dried fruits.
They pass through the stomach in twenty to thirty minutes as
if going through a tunnel.
They break down and release their life giving nutrients in the
intestines.


What is correct way of eating of fruits?


IT MEANS NOT EATING FRUITS AFTER YOUR MEALS!
FRUITS SHOULD BE EATEN ON AN EMPTY STOMACH.

If you eat fruit like that, it will play a major role to detoxify
your system, supplying you with a great deal of energy for
weight loss and other life activities.
Fruit is the most important food.
Let's say you eat two slices of bread and then a slice of fruit.
The slice of fruit is ready to go straight through the stomach
into the intestines, but it is prevented from doing so.
In the meantime the whole meal rots and ferments and
turns to acid.
The minute the fruit comes into contact with the food in the
stomach and digestive juices, the entire mass of food begins to spoil.

So please eat your fruits on an empty stomach or before your meals!

You have heard people complaining - every time I eat water melon I
burp,
when I eat durians my stomach bloats up, when I eat bananas I feel
like
running to the toilet actually all this will not arise if you eat the
fruit
on an
empty stomach.

The fruit mixes with the putrefying other food and produces gas and
hence
you will bloat!
Graying hair, balding, nervous outburst, dark circles under the eyes
- all these will not happen if you take fruits on an empty stomach.

There is no such thing as some fruits like orange and lemon are acidic
because all fruits become alkaline in our body, according to Dr. Herbert

Sehlton who did a research on this matter.

If you have mastered the correct way of eating fruits, you have the
secret
of beauty, longevity, health, energy, happiness and normal weight.
When you need to drink fruit juice - drink only fresh fruit juice. Not
from
the cans.

Don't even drink juice that has been heated up.

Don't eat cooked fruits because you don't get the nutrients at all.
You only get to taste.

So stop making 'goreng pisang (fried bananas)' or 'durian porridge'
if you want nutrients.

Cooking destroys all the vitamins.

But eating a whole fruit is better than drinking the juice.

But if you should drink the juice, drink it mouthful by mouthful slowly.

Because you must let it mix with your saliva before swallowing it.
You can go on a 3-day fruit fast to cleanse your body.

Just eat fruits and drink fruit juice throughout the 3 days and you
will be surprised when your friends tell you how radiant you look!

During the fruit fast you can eat fruits, prepared in salad forms and
make it more interesting.
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sooooooooooooooooooooo long

two in one


layalialshoug