Weight control advice
You can do it your way!
Your can succeed without using advertised diet
programs, special foods, supplements or drugs.
25% of the people lose 10% or more of the original
weight and kept it off for at least one year.
13% of all surveyed dieters keep at least 10% of their
original weigh off for 5 years or more.
What most people did to successfully maintain their
weigh loss for at least a year:
• Over 80% Exercised at least 3 times a week. E.g.
walking or jogging
• More than 70% of the people increased physical
activity in their daily routine. E.g. parking their
car further away.
• About 70% reduced the amount of food consumed per
meal.
• Near 70 % eat fewer fatty foods.
• Close to 70% eat less sweets and junk food.
• Over 65% eat more fruits and vegetables.
• More than 63% stop snacking between meals.
• Above 60% drink less alcoholic drinks.
• About 60% eat more frequent, smaller meals]
You can do it your way!
Your can succeed without using advertised diet
programs, special foods, supplements or drugs.
25% of the people lose 10% or more of the original
weight and kept it off for at least one year.
13% of all surveyed dieters keep at least 10% of their
original weigh off for 5 years or more.
What most people did to successfully maintain their
weigh loss for at least a year:
• Over 80% Exercised at least 3 times a week. E.g.
walking or jogging
• More than 70% of the people increased physical
activity in their daily routine. E.g. parking their
car further away.
• About 70% reduced the amount of food consumed per
meal.
• Near 70 % eat fewer fatty foods.
• Close to 70% eat less sweets and junk food.
• Over 65% eat more fruits and vegetables.
• More than 63% stop snacking between meals.
• Above 60% drink less alcoholic drinks.
• About 60% eat more frequent, smaller meals]
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