Hello



Any fruit is good fruit. Some studies find a lower risk of cancer

among people who eat more fruits and vegetables rich in

carotenoids and vitamin C. Others find a lower risk among people

who eat more of any fruits or vegetables. But fruit aficionados

may want to pick the most nutritious of the bunch. So we gave

each fruit a rating by adding up its key nutrients: vitamin C,

carotenoids, folate, potassium, and fiber. We also added calcium

and iron which are less common in fruit so you can compare

scores for fruits to those for vegetables.

After comparing various types of fruit the guava turned out to be

the most nutritious one.

remember to eat five to nine fresh pieces a day for a better

health ..

Q8y*